Ready to explore the destination on two wheels? Cruising by bicycle is an awesome method to experience sights, but safety should always be your top priority. Before you hop on, double-check sure you have the essential gear. Pack a helmet that fits snugly and constantly wear it. Being seen is key, so opt for bright apparel and consider shining acces

Self-compassion is an essential practice. It involves treating ourselves with the same love we would offer someone we care about. When we develop self-compassion, we foster a sanctuary of healing within ourselves. This allows us to react to challenges with greater resilience and weather life's inevitable hurdles with poise. Start a daily prac